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10 Tips to Increase Heart Health

10 Tips to Increase Heart Health

Did you know that February is American Heart Health Month? First established by  President Lyndon B. Johnson in Dec. 1963, the medical community uses this opportunity to raise awareness of cardiovascular issues and to put a spotlight on the importance of good heart...
Adult Checkups: When and Why?

Adult Checkups: When and Why?

While you will be hard-pressed to find a child who looks forward to doctor’s office visits, the same can be said for most adults. Despite their low ranking on one’s list of favorite activities, the importance of routine checkups and preventative screenings cannot be...
Signs of Childhood Anxiety

Signs of Childhood Anxiety

Recess, cartoons and sugary cereal – oftentimes, adults tend to view childhood memories through a rose-colored lens. From switching schools to upcoming tests, it’s important to recognize that experiencing some degree of stress and anxiety is a normal part of...
7 Tips to Manage Stress

7 Tips to Manage Stress

As much as we wish it weren’t, stress is a regular part of the human experience. From tight deadlines at work to managing relationships, life can be filled with situations that may cause stress and anxiety when under the right (or wrong) conditions.  But just because...
8 Things You Should Know About Diabetes

8 Things You Should Know About Diabetes

Whether it’s you or a loved one, receiving that first diagnosis can seem overwhelming, but rest assured, diabetes is not a debilitating disease. With proper care and management, along with some potential lifestyle changes, life with diabetes will continue.  Regardless...